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HOLISTIC TRANSFORMATION CENTER


Joana Esteves
Nov 26, 202411 min read
9 Effective strategies for managing stress and anxiety
9 Effective strategies for managing stress and anxiety.
Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "
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Joana Esteves
Oct 19, 202411 min read
4 subconscious reasons your body is holding on to weight
You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...
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Joana Esteves
Oct 1, 20245 min read
How hypnosis can resolve your phobia
Let's explore how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.
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Joana Esteves
Sep 15, 20248 min read
Insomnia: How Hypnosis Can Restore Your Sleep
We all have had some restless nights for one reason or another and we know how that can affect our functioning.
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Joana Esteves
Sep 1, 202410 min read
Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done
Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to
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Joana Esteves
Aug 15, 20248 min read
6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are
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Joana Esteves
Jul 31, 20247 min read
Hypnosis: 7 myths and truths
We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those
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Joana Esteves
Jul 1, 202412 min read
Gratitude: 14 reasons why (and 14 ways how)
Many studies have been done recently on the practice of gratitude and I am sure a lot more mind blowing truths will be discovered about this
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