Joana EstevesOct 1911 min read4 subconscious reasons your body is holding on to weightYou can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...
Joana EstevesOct 15 min readHow hypnosis can resolve your phobiaLet's explore how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.
Joana EstevesSep 158 min readInsomnia: How Hypnosis Can Restore Your SleepWe all have had some restless nights for one reason or another and we know how that can affect our functioning.
Joana EstevesJul 317 min readHypnosis: 7 myths and truthsWe have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those