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HOLISTIC TRANSFORMATION CENTER


4 subconscious reasons your body is holding on to weight
You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...

Joana Esteves
Oct 19, 202411 min read
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Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done
Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to

Joana Esteves
Sep 1, 202410 min read
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6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are

Joana Esteves
Aug 15, 20248 min read
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