Blog | HolisticTransformation Center

Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done

Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to

6 Ways we self-sabotage (and 6 steps to overcome it)

If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are

Hypnosis: 7 myths and truths

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those

Gratitude: 14 reasons why (and 14 ways how)

Many studies have been done recently on the practice of gratitude and I am sure a lot more mind blowing truths will be discovered about this

7 ways to turn your mind into your best ally

7 ways to turn your mind into your best ally. A journey into our own inner voice, thoughts or what is called "self-talk".

Once upon a time there was a little girl...

Once upon a time, there was a little girl that saw and connected with the world in a very special way. She loved nature, she was strong,...