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HOLISTIC TRANSFORMATION CENTER


Unlock Your Full Potential with Personal Growth Strategies
You can also experience this content in podcast format: Personal growth is a beautiful lifelong journey that allows individuals to evolve...

Joana Esteves
Aug 24 min read
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9 Effective strategies for managing stress and anxiety
9 Effective strategies for managing stress and anxiety.
Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "

Joana Esteves
Nov 26, 202411 min read
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4 subconscious reasons your body is holding on to weight
You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...

Joana Esteves
Oct 19, 202411 min read
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6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are

Joana Esteves
Aug 15, 20248 min read
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7 ways to turn your mind into your best ally
7 ways to turn your mind into your best ally. A journey into our own inner voice, thoughts or what is called "self-talk".

Joana Esteves
Jun 14, 20249 min read
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