RTT practicioner | HolisticTransformCtr

Nov 2611 min read

9 Effective strategies for managing stress and anxiety

9 Effective strategies for managing stress and anxiety. Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "

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Oct 1911 min read

4 subconscious reasons your body is holding on to weight

You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...

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Sep 158 min read

Insomnia: How Hypnosis Can Restore Your Sleep

We all have had some restless nights for one reason or another and we know how that can affect our functioning.

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Sep 110 min read

Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done

Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to

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Aug 158 min read

6 Ways we self-sabotage (and 6 steps to overcome it)

If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are

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Jul 317 min read

Hypnosis: 7 myths and truths

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those

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Jan 36 min read

Once upon a time there was a little girl...

Once upon a time, there was a little girl that saw and connected with the world in a very special way. She loved nature, she was strong,...

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