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HOLISTIC TRANSFORMATION CENTER


Joana Esteves
Nov 26, 202411 min read
9 Effective strategies for managing stress and anxiety
9 Effective strategies for managing stress and anxiety.
Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "
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Joana Esteves
Jul 1, 202412 min read
Gratitude: 14 reasons why (and 14 ways how)
Many studies have been done recently on the practice of gratitude and I am sure a lot more mind blowing truths will be discovered about this
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