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HOLISTIC TRANSFORMATION CENTER


Joana Esteves
Oct 19, 202411 min read
4 subconscious reasons your body is holding on to weight
You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...
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Joana Esteves
Sep 1, 202410 min read
Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done
Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to
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Joana Esteves
Aug 15, 20248 min read
6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are
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