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HOLISTIC TRANSFORMATION CENTER


Joana Esteves
Sep 1, 202410 min read
Break the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done
Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to
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Joana Esteves
Aug 15, 20248 min read
6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this article it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are
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Joana Esteves
Jul 31, 20247 min read
Hypnosis: 7 myths and truths
We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those
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Joana Esteves
Jun 14, 20249 min read
7 ways to turn your mind into your best ally
7 ways to turn your mind into your best ally. A journey into our own inner voice, thoughts or what is called "self-talk".
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